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NCL TH Event recap: Insomnia education session

For those who were unable to attend NCL Training Hub's Insomnia education session yesterday, 20.09.22, a recording of our session is now available to watch.

This session was led by psychiatrist Lauren Waterman.

The following topics were covered:

  • The most effective components of CBT-I

  • How GPs and other HCPs can incorporate them into short patient consultations

  • Facts and common myths about sleep

  • Sleeping tablets

  • Time for questions

The powerpoint slides used throughout this webinar are also linked below: