NCL TH Event recap: Insomnia education session

For those who were unable to attend NCL Training Hub's Insomnia education session yesterday, 20.09.22, a recording of our session is now available to watch.

This session was led by psychiatrist Lauren Waterman.

The following topics were covered:

• The most effective components of CBT-I

• How GPs and other HCPs can incorporate them into short patient consultations

• Facts and common myths about sleep

• Sleeping tablets

• Time for questions

The powerpoint slides used throughout this webinar are also linked below: