Beyond Google: Beating the (winter) blues
Many of us experience a mood shift during the colder, darker days of autumn and winter. A quick Google search can bring up thousands of ideas about how to deal with these “winter blues” – so why do we still struggle with this?
In this webinar, we will look beyond the information we can find on Google to hear a clinical psychologist’s take on:
What are the winter blues?
How do thoughts, behaviours and external things keep me stuck?
What can I do differently to help myself and others cope?
How do I know if I or someone else needs additional support