Support Group for Staff Experiencing the Menopause: Menopause and Sleep

Join for an informative and supportive session on menopause and sleep.

This support group has been designed to help you better understand and navigate this stage of life, providing a safe and welcoming space where you can share your experiences, gain valuable insights, and receive expert advice. The session is led by Louise Bains, local Health Coach (with a special interest in peri/menopause), and local GP and menopause specialist Dr Miriam Barclay.

The session is open to all primary, secondary and social care staff, across NCL.

What to Expect:

• Information - Learn about the link between menopause and sleep, and how hormonal changes can impact sleep quality. We will explore practical strategies to improve sleep, support rest and recovery, and know when to seek further support.

• Interactive Q&A - Ask your questions and get practical and clinical insights from speakers.

• Group Discussion & Reflection - Join a supportive discussion space to share experiences, challenges and ideas around improving sleep during menopause.

Come along to feel informed, supported, and empowered!