Event Recap: Beyond Google: Coping with Stress
Recognising and coping with stress has become a hot topic in the workplace in recent years. A quick Google search can bring up thousands of ideas about how to deal with the stress we experience in work and life – so why do we struggle with this?
This webinar looked beyond the information we can find on Google and covered a to clinical psychologist’s take on:
Exactly what stress is, and how it manifests physically and cognitively.
Why not all stress is all “bad”, and how we can use our stress for motivation and drive.
Considered the role of the system and the environment in our stress
Learning to cope with stress: looked at harnessing what is in our control and using cognitive and behavioural strategies to manage the stressors in our work and lives.
To watch back the event, click play on the below video.