Event Recap: Beyond Google: Learning About Sleep and how to Improve Yours

Sleep difficulties and insomnia are some of the most common health concerns facing people in our modern lives. We know poor sleep can have a huge impact on our physical and mental wellbeing. A quick Google search can bring up thousands of ideas about how to getter better quality sleep – so why do we struggle with this and what can we do?

This webinar, looked beyond the information we can find on Google and heard a clinical psychologist’s take on:

• What is “normal” sleep and how much do you need?

• The various factors that impacts our sleep in ourselves and the environment

• Understanding the sleep cycle: how you think about sleep impacts how well you can do it

• How to break the cycle of poor sleep – what you can do to maximise the quality of your sleep

• When do you need to look into specialised help?

To watch back the event, click play on the below video.