Resources
Frontline19
Free Psychological Support Service for people working in the NHS & frontline services in the UK. Fill out a simple, confidential form to be matched with an experienced therapist.
KEEPING WELL NCL: Coping with Stress and Worry
These resources help us manage feelings, tolerate our stress and worry better and increase our coping strategies so that we can face our daily demands.
Body and Soul – Crisis Counselling for Frontline Staff and Family
Body & Soul provides free Crisis Counselling for NHS Frontline Staff and their families, offering a confidential support service and 30-minute sessions with a trained therapist as many times as you need throughout this crisis.
Campaign Against Living Miserably (CALM) - Free confidential helpline and webchat
CALM provide a free and confidential helpline and webchat service 365 days a year as well as web resources offering tips and advice to those who may be struggling with their mental health.
Duty to Care – Free access to therapists and wellbeing practitioners
Fully funded by Duty to Care, a directory of therapists and wellbeing practitioners can be accessed by NHS staff who feel they may need a little support in building healthier habits or are coming off a difficult shift.
Harley Therapy - free 1-to-1 support session with a professional therapist
Harley Therapy offers staff free 1-to-1 support sessions with a professional therapist just by signing in with your NHS email address.
Project5: free one-to-one support sessions for NHS workers
Project 5 helps NHS staff manage personal stress and burnout by offering 3 free confidential support sessions with either accredited clinical psychologists, mental health experts or coaches.
NHS Confidential Staff Support Line
The NHS support offers accomodate a range of health and wellbeing needs such as mental and physical health. The Self-check tool is also available to support in identifying which of the available options and resources would be best suited to you.
Samaritans: Free and confidential 24-hour support service
Samaritans provide a free and confidential helpline and webchat service 365 days a year to those who may be struggling with their mental health.
Tea & Empathy I Facebook
Tea & Empathy is a National, public Facebook support group aiming to foster a compassionate and supportive atmosphere throughout the NHS.
Resilient Practice – Resilience Toolkit and Wellbeing Articles
Resilient Practice teaches effective tools for maintaining resilience and wellbeing. Frequented topics include burnout prevention and conflict resolution.
Trauma Response Network
The Trauma Response Network offers free therapy to support people suffering from acute anxiety or PTSD due to Covid-19 by qualified EMDR therapists.